You can't afford NOT to relax,
Your health depends upon it.

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About ATX

Developed by fitness and physical therapy expert, Elizabeth Logue, LPT, RYT, and Certified Cardiac Medical Yoga Teacher.

ATX is a unique mind-body active relaxation program that could benefit your medical condition. This dynamic program focuses on:

Mobility
Core Strength
Stretching
Breath Work
Meditation

Some of the benefits that ATX enthusiasts report feeling are reduced stress, decreased pain in problem areas, increased range of motion, improved posture, and an increased feeling of overall well-being.

And now Elizabeth is introducing the new ATX Cardiac Lifestyle Program.

The ATX Cardiac Lifestyle Program is modeled after the program developed by M. Mala Cunningham, Ph.D. and Dr. Dennis DeSilvey, M.D. This exciting new program is designed specifically to focus on the needs of a heart patient with the following benefits:

Postures and program flow developed by cardiologists.
Deep relaxation, healing imagery practice, and breath work.
Education and lectures on heart healthy diet and lifestyle.
Stress management techniques.
Group discussion and goal setting.

More About ATX

is the Program Sponsor for the

ATXWorx Cardiac Lifestyle Program

Florence Sylvester Senior Center
23721 Moulton Pkwy, Laguna Hills, CA
Program starts Friday, June 7, 2019
and continues each Friday for ten weeks
Time: 1:30 – 2:30
Call (949) 380-0155 to register

and

Senior Center in Central Park
18041 Goldenwest Street, Huntington Beach, CA
Program starts Monday, June 24, 2019
and continues each Monday for ten weeks
Time: 11:00 – 12:00
Call (714) 536-5600 to register

Testimonial from Nadia

ATX Is Now On-Line

Have your own ATX session with Elizabeth anytime and anywhere with the new video service.

Sign-up for the 3-month subscription to the ATXWorx channel and follow along as Elizabeth directs you through an ATX session.

This is a great value for only $24.99 — that is $8.00 a month for unlimited viewing!!!

Videos will be updated regularly and you can unsubscribe at any time.

ATX is the life-changing program that integrates the best practices of physical therapy, yoga, breathwork, and meditation. Everyone can benefit from an ATX session.

Click HERE to sign up and begin your session.